EATING 2 EGGS A DAY CAN IMPROVE THE OVERALL HEALTH! CHECK OUT THESE 9 INCREDIBLE BENEFITS, YOU WILL BE SURPRISED!
So far it was believed that the consumption of eggs every day increases the levels of cholesterol in the blood. Also, nutritionists recommend avoiding eggs if you want to lose weight.
Lately, there are a lot of studies that promote the opposite. According to these studies the breakfast must include eggs; omelet or boiled.
In this article we are going to show you the benefits of eating even 3 eggs every day and what will this cause for your health.
HERE ARE THE 9 BENEFITS OF CONSUMING EGGS DAILY:
1. It lowers the risk of heart problems and heart diseases
A single egg contains 400 mg. of cholesterol. Eggs don’t increase the levels of cholesterol in the body to the point of causing heart problems which can lead to heart attack. The body itself produces cholesterol, so when we consume food rich in cholesterol this process slows down and the levels of cholesterol are balanced. Only 1/3 of the cholesterol present in the blood is from the nutrition, the biggest part is produced by the body itself.
The study conducted on 152 obese people, divided into 3 groups shows amazing results. The 1st group was consuming their favorite breakfast. The 2nd group consumed 2 eggs for breakfast and the 3rd had bagels.
The results show that only the people from the 2nd group, that had eggs for breakfast, lost weight and they did it by 35% faster and they had the same cholesterol levels as the people from the 3rd group that had bagels for breakfast. So, eggs are not the reason for elevated cholesterol levels.
Another very healthy component of the eggs is the high amounts of omega 3 fatty acids. These acids reduce the levels of triglyceride in the blood. Elevated levels of triglyceride increase the risk of cardiovascular disease, so in order to reduce the risk you need to consume more eggs.
2. Folic acids reduces the risk of birth defects
Eggs contain 0.7 micrograms of vitamin B9 in single egg. This vitamin is called folic acid also. The vitamin B9 deficiency during pregnancy can cause damage to the central nervous system of the fetus. It can also cause deformation to the brain and the spinal cord. The consumption of eggs will reduce the risk and it will give you the needed amounts of vitamin B9.
3. It slows down the aging process
A study has proven that the consumption of eggs slows down the aging process and helps against skin malignancy. According to the same study chicken eggs contain carotenoids which are antioxidants.
The antioxidants actually slow down the aging process and they are very beneficial. Since the body cannot make carotenoids, the only source for these antioxidants is the food. The carotenoids are very important and beneficial because they fight the free radicals by capturing them and they are no longer harmful for the health.
In order to enjoy the rejuvenating properties of the eggs, they must be cooked correctly. One cooked egg contains more carotenoids than the raw ones because the heating process enhances specific chemicals in the egg.
4. It reduces the risk of malignant tissue
A research shows that the consumption of eggs on a daily basis reduces the risk of developing breast cancer by 18%. This goes especially for girls in adolescence.
Eggs contain a lot of very important nutritional minerals, amino acids and vitamins that are linked to the female hormones.
The increased estrogen levels in the body increase the risk of breast cancer.
5. The consumption of eggs improves the hair, skin and liver
Eggs contain biotin, proteins and folic acids. The body needs all of these components in order for us to have healthy hair and skin. You need to consume eggs if you have brittle hair because eggs contain proteins and sulfur.
Eggs also contain plenty of lecithin. This substance is good for treating problems in the intestinal tract and detoxifies the body, so it`s good for the liver also.
6. It improves the vision
Eggs can significantly improve the eyesight. They contain lutein which is very good for the eyesight, vitamin A and zeaxanthin.
Vitamin A is important for the dark and light vision.
Zeaxanthin and lutein are good for the eyesight because they protect the eyes from the free radicals. They are also very important for the color vision.
These elements are very important because when the lutein and zeaxanthin levels are reduced they can cause some serious conditions like macular degeneration and cataracts.
7. It helps you lose weight faster
Carbohydrates have higher glycemic index than proteins. If we consume food with high glycemic index the blood sugar also increases. When the blood glucose increases and suddenly falls, you feel hungry and this is why you need to consume foods that have small glycemic index.
The glycemic index of eggs is actually zero which makes them ideal food if you want to lose weight. In order to digest the proteins the body needs more power. So, in the process of losing weight the power for digesting fats and carbohydrates needs to be lower.
8. It improves the metabolism and keeps the mind healthy
Eggs contain high amounts of choline. This nutrient is very important for many different metabolic processes. Choline gets converted into acetylcholine. Acetylcholine is the neurotransmitter that transfers the stimuli in the nerves and the brain.
The consumption of 2 eggs on daily basis will give you the needed amounts of this nutrient.
9. It increases the bone density and calcium levels
The body needs vitamin D and calcium minerals for healthy and strong bones. According to a study, the calcium mineral levels are balanced when the calcium minerals and proteins are mixed. This also helps for having healthy metabolic processes in the bones.
The vitamin D helps the body for better and more efficient absorption of the calcium minerals.
Based on all of the studies and researches conducted and the results we can definitely conclude that the consumption of eggs on daily basis is good for the health. It`s important to consume only eggs from natural farms because the eggs from caged hens usually contain a lot of medication residues.
Although the consumption of eggs can improve the health, in some cases the consumption of eggs should be limited to 3 eggs a week. This goes for people who are suffering from diabetes and heart problems.
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