This leg exercise at home uses your hips, to remove love handles, and work your abs !!
1. Static Squat Torso Twists
- 1 minute
- Quarter squat
- Rotate shoulder but keep hips and legs still
- Working the obliques here
- Move with some speed
2. Jumping Oblique Twists:
-1 minute
- Jump
- Twist: move hips and shoulders in opposite directions when you jump
- Keep the hands together and the arms raised
3. Side Hip Raises
- ½ minute on each side
- Start on the elbow and knee
- Move the hip up and down
4. Jumping Oblique Twists:
- 1 minute
- Same steps
5. Russian Twist:
- 1 minute
- In an up sit up position, sitting on the tail bone
- Rotate the shoulders
- Keep the arms in front of you and don’t use their help
- Chest towards the ceiling
6. Jumping Oblique Twists:
- 1 minute
- Same steps
7. Reclined Oblique Twists
- ½ minute on each side.
- Sit on the bum, with the back six inches off the floor
- Lift the leg and use the opposite arm to touch the outside of the foot
- Use the other arm to stabilize you
8. Jumping Oblique Twists:
- 1 minute
- Same steps
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