No equipment required: Leg exercises you can do anywhere, anytime, in just 15 minutes
Summer is on its way, and it means exposed legs! Most people want t get the best leg workout available, so that they can show the world their well-shaped and sexy legs. But, the problem is that many people have a tight schedule and hardly can find the time to exercise and get a good leg workout in. The good news is that the workout regiment presented below takes as little as 15 minutes, giving you those beautiful and well-shaped legs.
What is Exercise Good For?
Being the foundation of the body, having strong legs is associated with a wide plethora of benefits. For instance, they promote stability and lower the risk of an injury.
In addition to this, the muscles in the legs are the biggest, too. Hence, targeting them when you exercise puts an enormous area of the body to work. Such as workout also requires more energy to move the muscles, burns calories, and promotes losing weight.
Ultimately, good leg workout prevents and alleviates lower back pain which is related to the hips and the glutes. Consequently, it increases flexibility, stability, and lowers the risk of spontaneous injury.
The Best Leg Workouts To Do at Home
In order to get the most of these workouts is to do them on a regular basis. Consistent workout allows the muscles to adjust and lower the risk of pain and soreness afterwards. To maximize recovery and continue at the same pace later, make sure you stretch before and after.
Here are the best three leg workouts that can be done in less than 12 minutes without any equipment.
This Best Leg Workout for Your Butt, and Thighs
1. Rear Lunge:
- 1 minute
- Lean on to the front leg
- When coming back down, get the knee as close to the floor as possible
- Balance your weight when you come down
- Squeeze the butt
2. Lunge Pulse:
- ½ minute
- Lunge position
- Bounce up and down
- Stay low
- Keep the torso straight
3. Rear Lunge (opposite side):
- 1 minute
- Same steps
4. Lunge Pulse (opposite side):
- ½ minute
- Same steps
5. Double Dip Squats:
- 1 minute
- Feet shoulder width apart
- Deep squat, and do 2 pulses
- Come back up and repeat
6. Static Squats:
- ½ minute
- Low squat position
- Stay there
7. Squat pulses
- ½ minute
- Low squat position
- Pulse up and down
- Stay as low as possible
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