Learn About Your Body Type to Quickly Get Rid of Belly Fat
Although it’s important for every body type to maintain a healthy weight and lose abdominal fat, it’s even more critical for you to lose weight and to prevent future disease risks if you’re an apple-shaped type.
Apple body types are at greater risk than pear body types
A pear-shaped body type tends to have a smaller waist with larger hips and legs. Although an overweight person with this body type may still have higher than ideal levels of visceral fat, her risk for heart disease tends to be lower. She has less toxic fat surrounding her organs and producing dangerous hormones and byproducts, since she stores more fat in her extremities.
On the other hand, an apple-shaped person holds a large amount of fat in the abdomen, has a large waist, and has generally slimmer legs and arms. If you’re an apple-shaped person, you tend to have a large amount of visceral fat, increasing your risk for heart disease.
The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat.
After-pregnancy body types can lose the excess belly fat.
Your belly will need some time after delivery to go back to normal. Remember that not only is normal weight gain associated with pregnancy, but stomach muscles have been stretched and expanded for nine months. Do not reduce your food intake too much in these cases, or if breastfeeding, nor lose weight too quickly. Doing so can reduce your milk production for your baby. Give yourself some time to establish a breastfeeding schedule before implementing a weight loss routine. Make sure to consult your physician before making changes to your diet while breastfeeding.
However, if you just had a baby but aren’t breastfeeding, you can aim for a faster rate of weight loss, but you must have realistic expectations, since the new baby brings along numerous challenges, such as lack of sleep, decreased meal planning, and even stress-related eating.
The slim type can be a surprisingly dangerous body type.
If you’re a slim person and at a normal weight for your height, you may not think you have excessive abdominal fat. Even slim people can have too high a percentage of visceral fat, putting them too at risk for complications associated with this excess weight around the middle.
However, if you are close to an ideal weight, be sure to assess your body proportions, determine your waist-to-hip ratio to check the risk, if any. If you are endangered as well, reducing body fat in your abdominal area can help to improve your overall body condition.
Post-menopause body types experience shifting body proportions.
As women approach menopause, body fat tends to favor the upper body over the lower half, and as the body fat begins to increase, so does the midsection. This is called the middle-age spread.
Most of the shifting can be attributed to hormone changes associated with menopause, leading to an increase in body fat and a loss of lean muscle mass.Even women who stay the same weight throughout menopause may notice a shift in body proportions by gaining a few inches around the waist.
These changes may seem inevitable, but the fact is that you aren’t predestined to a life of increased belly fat just because you’re going through menopause.
The male body type is more likely to have excess belly fat.
Men are more likely than women to have excessive levels of belly fat. They, similar to women, start to lose muscle mass as they age, especially if they’re inactive. The changes in testosterone and estrogen levels in the 40s may make your body more inclined to lose lean muscle mass and store fat around your waistline.
Consequently, men have a higher likelihood of diseases and disorders linked with visceral fat. Lifestyle choices, such as inactivity, poor diet, and excessive alcohol intake, can cause the body to store excessive visceral fat.
http://www.goodmorningcenter.com
source
