These 19 Liver-BOOSTING Foods Can Stimulate Your Liver to Remove Toxins as Fast as Possible
Nowadays there is a constant rise of the prevalence of many diseases all over the world. One of the main causes for this state is the toxic environment we live in. The air we breathe is contaminated, the food we eat is junk and the water we drink is polluted
Many of us also use products that are full of cancer-causing chemical such as bleach, which is the most used cleaner in the world. Bleach can cause harm to the respiratory tract just by the inhalation of the gasses it emits when being used. Another good example of harmful substances are pesticides, which are used by food producers.
The facts mentioned above only increase the importance of body detoxification, and especially the liver detox. The liver is vital organ because it performs many different functions in the body. Or in other words, no one can survive without a liver.
Here are the most important functions of the liver?
The liver detoxifies the blood of harmful substances such as toxins, drugs, and alcohol.
It stores the vitamins and iron.
Converts stored sugar to usable sugar when the body’s sugar levels are below normal.
It also produces bile, a substance which is needed to digest fats.
The liver breaks down hemoglobin as well as insulin and other hormones.
Destroys old red blood cells.
You can Detox Your Liver by Eating These 19 Super Foods!
1. Beets and Carrots
Carrots are full of glutathione, a protein that aids the liver detoxification. Both beets and carrots are rich in plant-flavonoids and beta-carotene, which stimulate and improve the overall liver function.
2. Tomatoes
They also contain high amounts of glutathione. Tomatoes are rich in Lycopene too, which is a bright red carotene and carotenoid pigment that protects against breast, skin and lung cancer.
3. Grapefruit
This is another great source of the liver cleansing glutathione. Grapefruits are also rich in vitamin C and antioxidants, which help the production of the liver detoxification enzymes and improve the natural cleansing process of the liver.
4. Spinach
This is another super healthy food that it a good source of Glutathione.
5. Citrus Fruits
Lemons and Lime contain high amounts of vitamin C, which helps the synthesizing of toxic materials into substances that can be absorbed by water.
6. Cabbage
The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides the liver with detoxifying enzymes that can help flush out toxins.
7. Turmeric
Turmeric helps the enzymes that actively flush out carcinogens.
8. Walnuts
Walnuts are rich in glutathione, omega-3 fatty acids, and amino acid arginine, which aid the normal liver cleansing actions, especially in detoxifying ammonia.
9. Avocados
This superfood helps the body to produce glutathione.
10. Apples
They are full of pectin and other chemicals which important in cleansing the toxins from the digestive tract.
11. Brussels sprouts
Brussels sprouts are full sulfur and antioxidant glucosinolate, which help the liver to release enzymes that block the potential damage from environmental or dietary toxins.
12. Garlic
Garlic is rich in sulfur, allicin, and selenium, compounds which are important for the liver cleanse.
13. Dandelion
Dandelion root tea helps the liver to get rid of fats.
14. Leafy Green Vegetables
Leafy greens are extremely high in plant chlorophyll’s that absorbs environmental toxins, increases bile production, and neutralizes heavy metals, chemicals, and pesticides.
15. Cruciferous Vegetables
Eating broccoli and cauliflower will increase the production of glucosinolates, which are a natural class of organic compounds that help to flush out carcinogens and other toxins.
16. Asparagus
Asparagus is a great diuretic that helps in the cleansing.
17. Green Tea
Green tea is full of plant antioxidants called catechins, a compound that helps the liver to function properly.
18. Olive Oil
Cold-pressed organic oils such as olive, hemp and flax-seed are a great support for the liver because they provide the body with liquids that can suck up harmful toxins in the body.
19. Alternative Grains
Grains that have a high gluten content, such as flour, wheat, and other whole grains significantly increases the load on the liver’s detox function and enzyme production. For that reason, we recommend you to switch to alternative grains like buckwheat, quinoa, and millet.
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