6 Foods for Clean Arteries
1. Ayurvedic Herbs
To lower your cholesterol, you can use the guggul herb, and you can also make a blend of honey and garlic.
For people with arteriosclerosis, the herbs such as saffron, turmeric, myrrh, calamus, and safflower may be beneficial.
2. Oats and Chickpeas
Oats and chickpeas have soluble fiber that may bind to the cholesterol in your digestive system and help remove it before it goes to the arteries.
According to studies both chickpeas and oats can help lower your total cholesterol and LDL, and they can do that without having an influence on your HDL levels.
3. Nuts
If you consume nuts 5 times or more on a weekly basis that is around 50 to 100 grams of nuts such as walnuts, almonds, and pecans that can help you reduce the LDL.
And it can also contribute reducing your total cholesterol. In fact, it is proven to be even better than a diet that is low in fats when it comes to your heart.
4. Pomegranates
According to one study people that had carotid artery disease consumed pomegranate juice.
They drank it for 3 years , and they managed to reduce their arterial thickening up to 30 percent and to lower their blood pressure.
On the other hand, those that did not drink pomegranate juice notice increase in thickness of their arteries by 30 percent.
5. Avocado
The avocado is rich in soluble fiber, monounsaturated fats, antioxidants, and vitamin C, vitamin E, and vitamin A.
The avocado can lower the total cholesterol and LDL and increase the HDL.
Instead of butter, you can put avocado on your toast, you need to try it, and you might just love it.
6. Garlic
The Garlic has sulfur compounds that can help lower your cholesterol.
According to one study consuming garlic for 6 to 8 months can lower the triglycerides and serum cholesterol.
Also, it can raise the HDL cholesterol in healthy people and people with coronary heart disease.
http://www.weeklyhealthylife.com
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