5 FAT BURNING TRICKS THAT WILL PUT YOUR BODY IN FAT BURNING MODE!
Losing weight is not just eating less and exercising more. In order to lose weight the most important thing is to improve the usage of the nutrients that the body gets.
We all know that for maintaining the weight we need to boost the metabolism. But, achieving this goal is not that easy.
According to the Mayo Clinic the metabolism is the process in the body of converting the food and the fluids that you consume in energy. This means that the beverages and calories from the food are combined during this biochemical process with oxygen so they can release the energy that the body needs for proper functioning.
The metabolism is the result of many body systems and organs working together.
This process includes:
- the liver
- the thyroid gland
- the muscles
- the adrenals
- Diseases and distress impair the metabolism to function properly.
5 TRICKS FOR BURNING FAT
When the body stores the fat, despite all your efforts to lose it, it`s a sign that the structures responsible for regulation of the metabolism need to be cleaned up.
Here are the best 5 things to do and improve in order to burn the fat and to keep the body in fat-burning mode:
The liver
The liver has a very important role when it comes to using and storing the energy in the body.
By activating and deactivating some metabolic enzymes the liver regulates the levels of blood sugar. Also the liver plays important part in the process of synthesizing molecules which are important for homeostasis and in the process of hormone regulation also.
The liver stores the excess glucose in form of glycogen so the body can function between meals. Also it synthesizes the glucose as carbohydrates and amino acids. When the stores are full with glycogen the liver stores the excess energy as fat.
In need of energy the liver oxidizes the triglycerides so they can produce more energy. First it supplies its own cells and the rest of the energy is send to other organs and tissues through the bloodstream.
When the liver is full of heavy metals, artificial sweeteners and alcohol it`s not functioning the way it should and it can`t do all of these functions. This can lead to bloating, mood problems, weight gain, low energy, skin problems and low sleep quality.
In order to get the liver to function properly you need to eliminate alcohol, artificial sweeteners and processed fats. You need to sleep 7-8 hours, exercise regularly and eat more foods rich in fiber.
The adrenal glands
The adrenal glands are located above the kidneys. These glands produce the hormone adrenaline which increases the supply of oxygen and energy in case of distress. The adrenal glands also produce a stress hormone called cortisol which regulates the metabolism and aldosterone which regulates the blood pressure.
Cortisol regulates the conversion of proteins, carbohydrates and fats into energy. Also it regulates the blood pressure and the function of the heart. Together with corticosterone the cortisol reduces inflammations and regulates the response of the immune system.
The adrenal glands are sensitive and they cannot function properly if you are exposed to mental or emotional stress, infections, excessive exercise or if you have imbalance of the blood sugar.
The thyroid gland
The thyroid gland produces the hormones T3 and T4. The thyroid regulates the metabolism with these two hormones and a thyroid stimulating hormone. The T3 and T4 hormones increase the cellular activity of almost every cell. These hormones affect the breathing, body weight, heart rate, cholesterol levels, menstrual cycles, peripheral and central nervous system, body temperature, muscle strength and so much more.
The reduced levels of thyroid hormones can make you tired, depressed, cold and unfocused. Also it can cause joint pain, heavy periods, sleep disorders and weight gain.
The increased levels of thyroid hormones can cause nervousness, anxiety, trembling, sweating and irritability. Also it can cause weight loss, muscle mass loss and hair loss.
The function of the thyroid gland can be stressed from lack of sleep, stress, nutrients deficiency and lack of physical activity.
Muscle mass
Having more muscle mass increases the resting metabolic rate (RMR) and the body burns more calories in order to survive.
A study conducted on 26 men shows that by gaining 2.8 pounds of muscle mass the men increased the metabolic rate per day by 263 calories.
The increase of the rate can be caused by the use of calories of the muscle itself and by the expenditure of calories during the process of recovery of the muscle.
Although it`s very hard to calculate the metabolic rate per pound it`s estimated that the resting metabolic rate of the heart is 200 calories, of the skeletal muscle is 6 calories, 90 calories is the RMR of the liver and 100 calories uses the brain per pound.
Muscles use calories even days after exercising and not only during the exercise by refilling the fat stores and used glucose and for repairing the damaged cells of the muscles.
According to Preethi Srikanthan from The University of California L.A, the increased muscle mass also protects of prediabetes and insulin resistance.
For increasing the muscle mass and for best results include in your routine 1-3 sessions of strength exercises a week.
Reset the body
In order to achieve the best results in the process of losing weight you need to involve the entire body. All of these methods are very important but they can`t do the job on their own. You need to change the eating habits and consume foods that are easily digested and anti-inflammatory. Also you need to avoid toxic substances and monitor the energy levels.
Try to avoid caffeine drinks as much as you can and eliminate completely any kind of energy drinks, consume balanced meals, exercise, avoid alcohol, eliminate processed foods and sweets from the diet and sleep plenty.
Consult with naturopaths, fitness trainers and nutritionists for better results and for lasting results deal with the problems consistently and always work for improving your health.
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