13 Foods That Help Detox and Cleanse Your Entire Body
When it comes to detoxification of the body, there are many ways you can get help. However, the best way is the natural detoxification and that means you can consume foods that cleanse the body of harmful matter.
Do not forget that food is the best medicine for cleansing the body. Below there is a list of foods for detoxification of the body, which are available for everyone and also very useful.
Apples
Fruit, especially apples, is the best way of cleansing the body from harmful toxins and it is extremely useful for detoxification. It is a natural antioxidant, it is easily digested, contains a lot of nutrients and many important vitamins, especially vitamin C.
Green Food
When you are preparing for detoxification of the body, fill your fridge with green foods (spinach, kale, chard, broccoli, green algae). These foods cleanse the body from various chemical toxins in the environment (smog, herbicides, pesticides, heavy metals).That means they are useful for liver detoxification.
Lemon and Orange
Start your day with a glass of lemonade or squeezed oranges. That will encourage the body to cleanse the liver and flush out the toxins. This fruit is rich with vitamin C, which is the best vitamin for detoxification because it transforms toxins into fake matter.
Garlic
Garlic indicates the liver to produce enzymes that help in the detoxification of toxic residues in the digestive system. Therefore, garlic is very useful as a food additive.
Broccoli
The plant broccoli is extremely powerful antioxidant. Broccoli is the best food for stimulating the production of enzymes responsible for the detoxification of the digestive tract.
Onion
Onion juice cleanses the blood vessels and improves the operation of the brain, renews brain cells and improves memory.
In a bowl drain 100 gr. onion juice, than add 100 gr. honey. Mix it very well.
How to use: One tablespoon three times a day half hour before eating.
Raw vegetables
Onions (white and red), carrots, artichokes, beets, asparagus, cabbage, peppers, beets, turmeric and oregano. The combination of these foods during detoxification therapy will help in cleansing the liver. They contain natural sulfur, which cleanses the liver from harmful matters.
Walnuts, almonds and seeds
Add this easily digestible seeds in your diet. These include flax seeds, pumpkin seeds, hemp, sesame, sunflower and already mentioned almond and walnut.
Omega-3 oil
While preforming body detoxification, primarily use olive or avocado oil, hemp oil, and flaxseed oil. These oils will smear the walls of the intestine, and will absorb toxins which will be easier to eliminate from the body.
Teas for detoxification
When you want to try detoxification of the body (cleansing) it is very important to drink lots of fluids during the day, especially tea which has the function of cleansing.
Green tea
A cup of green tea is full with antioxidants. Green tea does not only clean toxins from the body, but also contains a special type of antioxidant called catechins, which are known for increasing liver function. Usually they are bought in bags with simple instructions for preparation.
Tea of flaxseed
Preparation: Pour 2 tablespoons of flax (whole seeds), with 250 ml of warm water, mix it and put it away for about 12 hours. Strain and drink in the morning before breakfast .Flaxseeds contain omega-3 fatty acids this makes the cleansing of the intestine easier.
Nettle tea
Long known and very useful plant for cleansing the blood.
Tea of dandelion and mallow
Tea of dandelion and mallow effect on cleansing (detoxification) of the kidneys.
http://www.goodmorningcenter.com/
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